As per recent studies, more than 40% of the world suffers from one or the other form of eye problem.
The severity can be deduced from the fact that these eye problems turn into vision loss in the longer run. Medications, eyeglasses, and a proper treatment regime can save you from issues like farsightedness, nearsightedness, and vision loss. Still, it is better to embrace a healthy lifestyle in the first place than seeking options later.
Taking care of your eyes and adopting a proper routine can help you in preventing several eye problems. This article from the Jackson Davenport team’s blog desk will guide you through simple eye care tips that will help you keep your vision healthy. Have a read and know the best eye care habits-
Make Sunglasses Your Best Friend
One of the main reasons behind vision problems is the harmful UV light. Sunglasses averts retinal damage caused by UV light. In addition to this, these also help in preventing skin cancer and protect your eyelid to prevent wrinkles.
Some of the style-loaded eyewear available in the market do not protect you from UVA and UVB light. Make sure that the sunglasses you wear provide you a hundred percent protection from UVA and UVB light. You need to look for top brand sunglasses to protect you from harmful rays and save your precious eyes.
Balanced Diet is the Key to Healthy Vision
Are you tired of visiting eyecare specialists now and then?
Or do you want to avoid visiting one in the first place?
Well, the solution is in your kitchen.
An improper diet that lacks vitamins and minerals can lead to retinal damage. A variety of food in your plate rich in antioxidants, including Vitamin A and C, fish, and green leafy vegetables, can provide strength to your eyes. Foods like salmon contain omega-3 fatty acids that are important for the health of your central vision.
Inadequate consumption of important vitamins and minerals, alcohol consumption, and saturated fats can give rise to a radical reaction in the macula, which further deteriorates your central vision. Diet high in fats, including burgers and pizzas, can cause deposits in the arteries, constricting blood flow. The arteries connected to the eyes are quite minute. Hence, any deposit will result in eye damage instantly.
To care for your eyes, start with finding solutions in your kitchen. Consume a healthy and balanced diet by choosing the right food rich in vitamins and minerals. Also, steer clear of alcohol and saturated fats to maintain a healthy vision.
Hit the Gym
Do you exercise enough?
If no, then it’s time for you to hit the gym and indulge in some workout routine to maintain your eye’s health.
Several studies have shown the effects of exercise in reducing age-related cataracts, glaucoma, and so on. While exercise does not directly impact your health, it helps manage diabetes up to a certain level, damaging your eye vessels and causing diabetic neuropathy.
Running and walking can help in preventing age-related cataracts. While exercising once or thrice a week can reduce the chances of wet age-related macular degeneration. If you cannot indulge in a high-intensity workout, you can incorporate daily running or walking into your routine. Make your time and exercise for healthy vision.
Eye Fatigue is Real
Have you ever came across a strain on your eye?
Well, that is what eye fatigue is about. Working on computers for long hours can put a strain on the eyes.
Many people hold certain misconceptions regarding eye fatigue. However, a 20-20-20 rule can save your eyes from excessive pressure.
Now, what is the 20-20-20 rule? It is about taking a break from your work and looking away for 20 minutes at an object 20 feet away or 20 seconds away. It can help in soothing your eyes from the work pressure and get rid of fatigue in 20 minutes. However, if your fatigue persists, it may be a sign of eye diseases, including dry eyes, presbyopia, or spectacles with lenses not properly focussed. Consult with an eye care specialist in Summerville, SC, immediately to prevent further damage.
Wash Your Hands
Believe it or not, but your hands carry most of the infection-causing bacteria. So if you wear contact lenses, you need to be extra cautious.
Wash your hands with a mild soap before you put in or remove the contact lens or even touch your eye. Improper hygiene can result in conjunctivitis and other eye infections.
Moreover, some people possess a habit of touching their eyes now and then. The bacteria on your hand can come into direct contact with your eye surface. Avoid touching your eyes and washing your hands to keep your eyes healthy.
Say No to Smoking
Tobacco smoking is directly linked to various eye diseases, including age-related macular degeneration.
Continuous smoking exposes your eyes to high levels of oxidative stress. In addition to this, smoking can also lead to the development of cataracts. Hence, say no to smoking and keep your eyes healthy.
Some children show vision impairments at an early age as compared to others. The same goes for adults. Some adults develop cataract at the age of 40, while others prevent it up to 60. Many eye diseases usually run in the family. The pattern of eye diseases can show you a link to family history. Cataracts, glaucoma, diabetic retinopathy can have a strong connection with the patterns in your family. Know your family history beforehand and take necessary precautions to avoid vision impairment.
Regular Eye Exam
Most of the eye diseases, including glaucoma and cataracts, can be treated easily if diagnosed early.
Early intervention can protect your eyes from vision loss later. Make sure to take an eye exam appointment with your eye care physicians and discuss your current eye health.
You see, your small efforts can keep your eyes healthy and vision intact. Take the suggested necessary measures and maintain a healthy vision.
If you are looking for an eye doctor in Summerville, SC, or a nearby region, we can help. Be it a routine eye-check up or getting contact lenses, you can trust our experts to offer you the best services. Contact our team for further details.